Here’s a WHO article categorizing burn-out as an “occupational phenomenon.”ĭata from the International Labour Organization and the World Health Organization shows a concerning trend for those spending long hours at work. Read more on Headlee and her work at her website, and check out her book Do Nothing.Īn interview Headlee did with NPR leading up to the book’s launch. This week, they dive into the lifestyle changes we should all be making in order to break out of this vicious work cycle we’re trapped in, so that we can embrace the restorative power of leisure.Ĭeleste is quite active on Twitter and Instagram. Muskat, the duo had explored the surprising historical evolution of work and how one restorative train trip forced Headlee to unplug and rethink her own relationship to her job. In her book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Headlee argues that our obsession with productivity is enabling burnout culture and harming our health. Jack Muskat, Medcan’s clinical director of mental health, was so captivating, we had to dedicate two episodes to it. We’re back again this week with journalist Celeste Headlee, whose conversation with Dr. Apple Podcasts // Spotify // Google Podcasts // Stitcher
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